In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised there is 0.002 g of 15:0 monounsaturated fatty acid. Change amount

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15:0 monounsaturated fatty acid

15:0 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:0 monounsaturated fatty acid other than Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised.

Butter, whipped, with salt	0.801 g	0.80%
Oil, sunflower, high oleic (70% and over)	0.8 g	0.8%
Lamb, Australian, imported, fresh, separable fat, raw	0.47 g	0.47%
Lamb, Australian, imported, fresh, separable fat, cooked	0.464 g	0.46%
Lamb, Australian, imported, fresh, seam fat, cooked	0.406 g	0.41%
Veal, Australian, separable fat, raw	0.393 g	0.39%
Lamb, Australian, imported, fresh, external fat, cooked	0.369 g	0.37%
Beef, Australian, imported, grass-fed, seam fat, raw	0.362 g	0.36%
Cream, fluid, heavy whipping	0.353 g	0.35%
Cheese, cream	0.344 g	0.34%
Lamb, Australian, imported, fresh, external fat, raw	0.339 g	0.34%
Cheese, cheddar, sharp, sliced	0.322 g	0.32%
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	0.318 g	0.32%
Beef, Australian, imported, grass-fed, external fat, raw	0.312 g	0.31%
Cheese, pasteurized process, American, fortified with vitamin D	0.311 g	0.31%
Cheese, pasteurized process, American, without added vitamin D	0.311 g	0.31%
Oil, bearded seal (Oogruk) (Alaska Native)	0.31 g	0.31%
Cheese, swiss	0.305 g	0.30%
Lamb, Australian, imported, fresh, seam fat, raw	0.299 g	0.30%
Oil, spotted seal (Alaska Native)	0.28 g	0.28%

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised are listed below.

Water	65.14 g	65.14%
Energy (calorie)	170 kcal
Energy (joule)	709 kJ
Protein	30.54 g	30.54%
Total lipid (fat)	4.34 g	4.34%
Ash	1.36 g	1.36%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	230 mg	0.23%
Potassium, K	269 mg	0.27%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.37 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.01 mg
Selenium, Se	42.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised